a 3 week healthy eating meal plan for my man and I to follow over easter (it will be longer than 3 weeks but I got bored). Each meal has a max of 500 calories, though if he needs more he can have bigger portions.
Week One:
Day 1: Slow cooked spag bol, lean mince and brown spag.
Day 2: Pad Thai Prawns.
Day 3: Weightwatchers sausages and mash with peas and gravy.
Day 4: Mexican stuffed peppers (lean mince).
Day 5: Chicken stuffed with light cream cheese and sundried tomato, wrapped in parma ham. Served with asparagus and sweet potato mash.
Day 6: FREE DAY – steak and chips, burgers, take-away.
Day 7: Roast dinner/lunch.
Week Two:
Day 1: Butternut Squash Curry
Day 2: Chicken and Chorizo Traybake
Day 3: Mexican Meatball Stew
Day 4: Rosemary Conley’s Fish Pie
Day 5: Sweet Chilli Salmon Noodles
Day 6: FREE DAY
Day 7: Roast dinner/lunch
Week 3:
Day 1: Chorizo Chicken with Chilli Wedges and rocket salad
Day 2: Salmon Burgers served with rice and salad
Day 3: Rosemary Conley’s Ginger Beef
Day 4: Chilli stuffed butternut squash
Day 5: Chicken stuffed with spinach and dates, served with sweet potato mash and green beans
Day 6: FREE DAY
Day 7: Roast dinner/lunch